This engaging and practical online course equips participants with proven strategies and techniques to build and sustain personal resilience. Over the span of three days, you'll gain insights that enhance your mental, physical, and emotional well-being—empowering you to navigate today’s fast-paced professional world with greater confidence and control.
Presenter
Shelley Jacobs
Operations Director - Michael Laurie Magar
A champion of cultural change in wellbeing and leadership across the property sector. With a background in block
management and expertise in business psychology, Shelley supports organisations in building healthier, higher performing teams.
A qualified Business Psychologist and Cognitive Behavioural Coach, Shelley leads impactful training for The Property Institute (TPI) and contributes to best practice through the TPI Wellbeing Working Group, promoting awareness, inclusion, and sector-wide support.
What You'll Learn
- Understanding stress: why it happens and how to manage it
- Identifying and challenging unhelpful thinking patterns
- Discovering what drives and motivates you
- Communicating with assertiveness and confidence
- Managing time, workload, and daily disruptions
- Effective problem-solving and decision-making
- Building strong, positive workplace relationships
- Cultivating empathy, optimism, and an open mindset
- Techniques to overcome overwhelm and regain controlrstanding how to gain control.
Who Should Attend?
This course is ideal for anyone stepping into a leadership or managerial role, or for those looking to strengthen their leadership capabilities and personal resilience in high-pressure environments.
Delivery Format
Online – Three session over 3 consecutive days (2 hours per day)
Level / Qualification Mapping
General Level:
All levels
TPI Qualification Mapping:
Not Applicable
Fees
| Membership level | Price |
|---|---|
| Members | £100.00 |
| Non Members | £175.00 |